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Ivf Tips For Success – Your Diet

The high level of necessary medical intervention involved in the process of in-vitro fertilisation often makes many women feel that they have lost control and have little say in what is going on. However, contrary to this belief, there is very much you can do to give yourself the best possible chance of a positive outcome and there are a number of IVF tips for success which can really help.

If possible, you should begin preparing your body as soon as you know you will be undergoing IVF treatment to gain maximum benefit. However, it is never too late to make changes even if you are about to begin treatment.

First of all, one of the very best IVF tips for success is to ensure that your diet is healthy and that you are avoiding known toxins. A healthy diet should largely comprize of plenty of fresh fruits, vegetables, wholegrains, nuts and seeds, beans and lean meats. Low fat dairy produce is also beneficial. Many IVF doctors recommend sticking to organic produce to avoid exposure to pesticides, fertilizers, antibiotics and hormones as it is important that embryos are not exposed to toxic chemicals of any sort. You should avoid trans fats and saturated fats.

Drinking enough fluid is another very important consideration. Your body requires hydration to keep the internal organs healthy generally, but for fertility, it is essential for keeping fluid levels in the fallopian tubes, endometrium and follicle at healthy levels. For the man, hydration is important for sperm nourishment. The best fluid to drink is filtered water and some diluted fruit juice and you will need around 2 liters each day.

If necessary, you should try your best to ensure that you are of a healthy weight. Being both overweight and underweight can affect fertility. Therefore, if time is on your side, take a good look at what the healthy weight range is for your height and try to get there. If you are overweight, do not despair as even losing some weight can help kick-start normal ovarian function.

Caffeine can also impair fertility so other IVF tips for success include avoiding coffee, tea and caffeinated cola drinks. One large study indicated that the risk of infertility was 55% higher for women who drank just one cup of coffee per day, rising to an alarming 100% increase for those drinking between 1.5 and 3 cups per day. Also, there is some limited evidence to suggest that coffee increases miscarriage rates and can affect fetal growth.

Alcohol and smoking are two other considerations and both parties should avoid these toxins altogether.

As part of these tips for IVF success, we shall also look at dietary supplementation. Many tailor-made pre-conception nutritional supplements, specially designed for both men and women have come onto the market in the last few years. In general, these are very good as they include all the micronutrients and essential vitamins and minerals essential for fertility, such as zinc, Vitamins C and E, magnesium, Co-enzyme Q10, iron and the Vitamin B complex. Also important are essential fatty acids, such as that found in flax seed oil.

If you would like further comprehensive information on how you can significantly increase your chances of IVF success, you might like to consider taking a look at the program, The Full Embrace.

Designed to teach you exactly what to do prior to in vitro fertilization, this program contains numerous IVF tips for success and will help dramatically improve your chances of becoming pregnant with just one cycle, using proven techniques.

Ivf Hints And Tips For Success

If you are about to undergo IVF, then you must understand that this is a very stressful procedure both physically and mentally. Some of the best IVF hints and tips for success relate to pampering yourself to help keep stress levels down, and ensuring that you have done everything possible to prepare your body beforehand.

Think about the time you will be spending at the clinic. It can really help if you take something along to keep your mind occupied. Sometimes you could be there for long stretches of time and you don’t want to become impatient and agitated as this could elevate your stress levels. Take a good book, a handheld game or magazine along.

It can really help if you get to know others who are going through the same as you. Perhaps your clinic could put you in touch with other patients or alternatively, internet forums are a great way to meet other like-minded people.

Next, do lots of research beforehand. The better informed you are about the whole procedure from start to finish, the better you are likely to be able to deal with everything involved. This can be a lengthy, stressful process and arming yourself with lots of information can be very helpful.

Other IVF hints and tips for success relate to your diet and sleep. Certain foods can enhance fertility whereas others are known detractors. Try to eat a balanced diet rich in organic fresh fruits and vegetables, full fat dairy products, plenty of filtered water and lean meat and fish. Avoid trans fats, sugar, caffeine and alcohol and consult your doctor regarding any prescription medicine you might be taking. Of course you should avoid smoking at all costs. Ask your doctor about taking folic acid and good prenatal supplement. Chances are that she will mention it to you first and give you her recommendations. If not though, be sure to ask.

Prior to the stimulation part of the cycle, you and your partner should discuss with your doctor how many embryos you are hoping to transfer. Also, it is important that you make the decision as to what will happen to any spare embryos. Will you freeze or discard them? When looking for IVF hints and tips for success, make sure you don’t overlook these important decisions and make them when you are not under pressure at the time of the actual procedure.

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Success Tips For Ivf

We all know that when undergoing IVF, there is never any guarantee of success. However, there is much that can be done to help obtain a happy outcome. There are a number of success tips for IVF which are worth adopting which could make the difference between success and failure.

In an ideal world, you would begin preparation for your procedure a few months beforehand to ensure that your body is in the best condition possible to produce healthy eggs and to receive the embryo. However, it is never too late to make changes, as some will have an immediate beneficial impact so even if you are already undergoing treatment, then begin right away.

To start off with, you must not forget that if the sperm is being provided by your partner, it is of equal importance that he also prepares in order that healthy sperm in the peak of fitness is provided.

Get Enough Rest, Relaxation and Sleep

Stress and lack of sleep are terrible fertility detractors. You should aim to get at least 7 hours of sleep each night and manage stressful situations carefully. If you have a stressful job or family situation, take steps to speak to your boss at work or family members who might be able to help. Think about what you find relaxing. Do you enjoy reading or taking a gentle walk? Perhaps a massage might be soothing for your-whatever it is, practice it regularly.

Focus On Your Diet

Changing your diet for the better is one of the most popular and effective success tips for IVF. In general, you should aim to eat a balanced healthy diet which is high in nutritious fresh fruits and vegetables, wholemeal bread, wholegrains, nuts, seeds and beans together with lean meats. Your food should be organic, as pesticides and chemicals are known to affect fertility and can adversely affect pregnancy and an unborn child. You should avoid eating foods which contain additives, refined carbohydrates, refined sugar and trans-fats.

What Do You Drink?

A couple of liters of unfiltered water each day is best for both the health of the eggs and sperm production. You should avoid sugary drinks and caffeine.

Avoid Fertility Blockers

Stopping practices such as smoking, taking illegal drugs and drinking are vital. You should also check the safety of any prescription drugs with your doctor.


Success tips for IVF often include advice of taking exercise. Although taking regular exercise is important, this is a time for gentle to moderate exercise and not a time for strenuous high-impact exercise which can cause hormonal imbalances. Walking is beneficial as is tai-chi or certain types of yoga.

If you would like to learn more success tips for IVF, you might like to consider taking a look at the program, The Full Embrace.

Specifically designed to teach you exactly what to do before invitro fertilization, this program will help dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work.